sz fang 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
295
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 127 |
December 13, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 792 | 295 | 18 | 148 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 19 | 138 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 18 | 144 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 19 | 150 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 19 | 153 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.