sz fang 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
295
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 127 |
December 13, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 18 | 148 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 19 | 138 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 18 | 144 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 19 | 150 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 19 | 153 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 19 | 155 |
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Workout Graph
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