sz fang 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 128 |
December 18, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 17 | 147 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 140 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 18 | 145 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 17 | 150 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 17 | 151 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 153 |
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Workout Graph
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