sz fang 3x2000m/3:00r row
6,000m
Meters
26:31.2
Time
2:12.6
Pace
360
Calories
150
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 35:31.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 496 |
| Drag Factor | 126 |
December 20, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.2 | 6,000m | 2:12.6 | 150 | 816 | 18 | 150 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 17 | 146 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 18 | 151 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 20 | 154 |
| r110m |
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Workout Graph
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