sz fang 2x19:00/5:00r row
8,555m
Meters
38:00.0
Time
2:13.2
Pace
511
Calories
154
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,634m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 125 |
December 21, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,555m | 2:13.2 | 148 | 809 | 20 | 154 |
| 19:00.0 | 4,324m | 2:11.8 | 153 | 825 | 20 | 153 |
| 19:00.0 | 4,231m | 2:14.7 | 143 | 792 | 21 | 155 |
| r79m |
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Workout Graph
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