sz fang 5:00 row
972m
Meters
5:00.0
Time
2:34.3
Pace
49
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 15 |
| Stroke Count | 74 |
| Drag Factor | 124 |
December 21, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 15 | 125 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 15 | 113 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | 126 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 128 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 129 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.