sz fang 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
293
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 128 |
December 29, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 18 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 19 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 18 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 18 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 19 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 18 |
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Workout Graph
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