sz fang 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 130 |
December 27, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 18 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 18 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 18 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 19 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.