sz fang 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 130 |
December 27, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 795 | 296 | 18 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 20 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 18 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 18 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 19 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 19 |
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Workout Graph
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