sz fang 3x2000m/4:00r row
6,000m
Meters
26:40.6
Time
2:13.3
Pace
358
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 38:40.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
| Drag Factor | 128 |
December 25, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.6 | 6,000m | 2:13.3 | 147 | 807 | 18 | |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 17 | |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 19 | |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 21 | |
| r77m |
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Workout Graph
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