sz fang 2x2000m/2:00r row
4,000m
Meters
18:04.8
Time
2:15.6
Pace
235
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 22:04.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 128 |
December 30, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,000m | 2:15.6 | 140 | 783 | 17 | |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 17 | |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 18 | |
| r1,090m |
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Workout Graph
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