sz fang 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
295
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 126 |
January 03, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 18 | 149 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 19 | 142 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 18 | 149 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 18 | 151 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 18 | 152 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 18 | 153 |
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Workout Graph
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