sz fang 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 97 |
January 05, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 19 | 145 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 19 | 135 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 19 | 144 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 19 | 148 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 20 | 149 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 20 | 152 |
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Workout Graph
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