sz fang v2000m/5:00r...3 row
4,500m
Meters
19:11.9
Time
2:07.9
Pace
279
Calories
155
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 32:11.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 98 |
January 10, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.9 | 4,500m | 2:07.9 | 167 | 874 | 22 | 155 | |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 20 | 150 | |
| r: 5:00 | 54m | ||||||
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 23 | 157 | |
| r: 4:00 | 59m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | 159 | |
| r: 4:00 | 27m | ||||||
| r140m |
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Workout Graph
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