sz fang 5x750m/1:00r row
3,750m
Meters
15:19.4
Time
2:02.5
Pace
240
Calories
160
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 20:19.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 98 |
January 13, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,750m | 2:02.5 | 190 | 953 | 26 | 160 |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 28 | 156 |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 26 | 158 |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 27 | 162 |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 27 | 162 |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 27 | 162 |
| r111m |
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Workout Graph
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