sz fang 2x3000m/3:00r row
6,000m
Meters
26:27.4
Time
2:12.2
Pace
361
Calories
147
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 32:27.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 98 |
January 11, 2022 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.4 | 6,000m | 2:12.2 | 151 | 820 | 21 | 147 |
| 13:24.1 | 3,000m | 2:14.0 | 145 | 800 | 21 | 142 |
| 13:03.3 | 3,000m | 2:10.5 | 157 | 841 | 23 | 153 |
| r74m |
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Workout Graph
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