sz fang 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
303
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 98 |
January 18, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 22 | 153 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 | 147 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 21 | 150 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 23 | 155 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 | 156 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 25 | 157 |
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Workout Graph
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