sz fang 4702m row
4,702m
Meters
19:44.2
Time
2:05.9
Pace
292
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 98 |
January 17, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 4,702m | 2:05.9 | 175 | 903 | 25 | 154 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | 135 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 22 | 144 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | 151 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 25 | 155 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 26 | 159 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 25 | 160 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 26 | 160 |
| 2:03.5 | 4,000m | 2:03.5 | 186 | 939 | 27 | 162 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 29 | 162 |
| 0:49.1 | 4,702m | 2:01.5 | 195 | 971 | 29 | 161 |
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Workout Graph
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