sz fang 3x2022m/4:00r row
6,066m
Meters
27:02.6
Time
2:13.7
Pace
361
Calories
153
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 39:02.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 98 |
January 15, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.6 | 6,066m | 2:13.7 | 146 | 803 | 17 | 153 |
| 9:04.7 | 2,022m | 2:14.6 | 143 | 792 | 17 | 151 |
| 8:59.9 | 2,022m | 2:13.5 | 147 | 806 | 17 | 154 |
| 8:58.0 | 2,022m | 2:13.0 | 149 | 811 | 18 | 155 |
| r100m |
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Workout Graph
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