sz fang 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 119 |
January 26, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 17 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 17 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 17 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 17 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 18 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 18 |
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Workout Graph
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