sz fang 4702m row
4,702m
Meters
19:59.1
Time
2:07.5
Pace
289
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 119 |
January 28, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 4,702m | 2:07.5 | 169 | 881 | 23 | 157 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 136 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 21 | 148 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 21 | 153 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 21 | 158 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 23 | 162 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 24 | 160 |
| 2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 24 | 163 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 24 | 165 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 26 | 166 |
| 0:48.3 | 4,702m | 1:59.5 | 205 | 1004 | 30 | 166 |
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Workout Graph
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