sz fang 1000m row
1,000
Meters
4:53.5
Time
2:26.7
Pace
54
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 74 |
| Drag Factor | 119 |
January 30, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 54 | 15 | 123 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 10 | 14 | 113 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 11 | 15 | 124 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 11 | 15 | 125 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 11 | 16 | 126 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 11 | 16 | 131 |
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Workout Graph
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