sz fang 3x2000m/3:00r row
6,000m
Meters
26:51.0
Time
2:14.2
Pace
356
Calories
145
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 35:51.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 479 |
| Drag Factor | 119 |
January 30, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.0 | 6,000m | 2:14.2 | 145 | 797 | 17 | 145 |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 17 | 143 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 17 | 147 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 18 | 147 |
| r119m |
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Workout Graph
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