sz fang 4702m row
4,702
Meters
19:23.1
Time
2:03.6
Pace
297
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 06, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.1 | 4,702 | 2:03.6 | 185 | 936 | 297 | 26 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 29 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 24 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 24 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 32 | 26 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 25 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 32 | 26 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 31 | 26 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 31 | 27 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 32 | 28 |
| 0:50.1 | 4,702 | 2:04.0 | 184 | 931 | 12 | 29 |