sz fang 4x250m/1:00r row
1,000m
Meters
3:57.8
Time
1:58.9
Pace
65
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,144m |
| Overall Time | 7:57.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
October 21, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 32 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 35 | 155 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 159 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 31 | 161 |
| r144m |