sz fang 2x3000m/6:00r row
6,000m
Meters
25:55.1
Time
2:09.5
Pace
184
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 37:55.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
November 04, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.1 | 6,000m | 2:09.5 | 161 | 853 | 25 | |
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 25 | 162 |
| r515m |