sz fang 4x2000m/4:00r row
8,000m
Meters
35:42.1
Time
2:13.8
Pace
475
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,267m |
| Overall Time | 51:42.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
November 09, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.1 | 8,000m | 2:13.8 | 146 | 801 | 18 | |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 17 | 143 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 18 | 149 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 18 | 150 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 21 | 161 |
| r267m |