sz fang 1x3000m/4:00r row
3,000m
Meters
13:17.9
Time
2:12.9
Pace
180
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 17:17.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
December 01, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 20 | |
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 20 | |
| r21m |