sz fang 40:00 row
8,910m
Meters
40:00.0
Time
2:14.6
Pace
523
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 117 |
February 10, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,910m | 2:14.6 | 143 | 793 | 19 | 154 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 143 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 149 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 153 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 153 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 156 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 159 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 161 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 161 |
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Workout Graph
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