sz fang 5x1500m/3:00r row
7,500m
Meters
32:13.0
Time
2:08.8
Pace
460
Calories
154
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 47:13.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 117 |
February 12, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.0 | 7,500m | 2:08.8 | 164 | 862 | 22 | 154 |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 19 | 145 |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 21 | 152 |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 23 | 155 |
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 25 | 159 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 27 | 161 |
| r109m |
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Workout Graph
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