sz fang 5:00 row
963
Meters
5:00.0
Time
2:35.7
Pace
49
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 117 |
February 10, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 963 | 2:35.7 | 93 | 588 | 49 | 14 | 126 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 14 | 117 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 14 | 125 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 15 | 131 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 14 | 131 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 14 | 130 |
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Workout Graph
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