sz fang 30:00 row
6,663
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 114 |
February 16, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 392 | 17 | 149 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 17 | 139 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 17 | 148 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 18 | 152 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 18 | 154 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 18 | 153 |
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Workout Graph
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