sz fang 5000m row
5,000m
Meters
22:38.8
Time
2:15.8
Pace
293
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 116 |
February 20, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000m | 2:15.8 | 140 | 780 | 16 | 148 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 16 | 139 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 16 | 151 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 16 | 149 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 16 | 152 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 17 | 153 |
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Workout Graph
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