sz fang 40:00 row
8,903m
Meters
40:00.0
Time
2:14.7
Pace
526
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 118 |
February 24, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,903m | 2:14.7 | 143 | 791 | 19 | 148 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 19 | 144 |
| 16:00.0 | 1,770m | 2:15.5 | 140 | 783 | 19 | 146 |
| 24:00.0 | 1,770m | 2:15.5 | 140 | 783 | 19 | 147 |
| 32:00.0 | 1,774m | 2:15.2 | 141 | 786 | 19 | 150 |
| 40:00.0 | 1,804m | 2:13.0 | 149 | 811 | 20 | 157 |
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Workout Graph
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