sz fang 3x2000m/3:00r row
6,000m
Meters
26:31.3
Time
2:12.6
Pace
360
Calories
152
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 35:31.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 485 |
| Drag Factor | 114 |
February 28, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.3 | 6,000m | 2:12.6 | 150 | 816 | 17 | 152 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 17 | 150 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 18 | 153 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 19 | 153 |
| r80m |
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Workout Graph
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