sz fang 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 113 |
March 04, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 19 | 154 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 | 144 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 152 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 156 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 160 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.