sz fang 3x10:00/3:00r row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
154
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 113 |
March 08, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 23 | 154 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 23 | 153 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 23 | 151 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 23 | 158 |
| r70m |
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Workout Graph
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