sz fang 30:00 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
391
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 113 |
March 06, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 18 | 148 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 17 | 140 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 17 | 146 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 148 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 152 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 155 |
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Workout Graph
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