sz fang 2x2000m/3:00r row
4,000m
Meters
26:21.9
Time
3:17.7
Pace
242
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 32:21.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 109 |
March 12, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.9 | 4,000m | 3:17.7 | 45 | 455 | 19 | 157 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 19 | 157 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 20 | 158 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.