sz fang 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 113 |
March 10, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 19 | 151 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 142 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 149 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 153 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 156 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 157 |
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Workout Graph
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