sz fang 4702m row
4,702
Meters
20:42.8
Time
2:12.1
Pace
279
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 110 |
March 14, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.8 | 4,702 | 2:12.1 | 152 | 821 | 279 | 20 | 149 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 21 | 133 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 19 | 144 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 30 | 19 | 147 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 30 | 20 | 151 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 29 | 20 | 152 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 21 | 154 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 29 | 21 | 154 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 820 | 30 | 21 | 154 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 30 | 21 | 154 |
| 0:52.2 | 4,702 | 2:09.2 | 162 | 858 | 12 | 22 | 154 |
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Workout Graph
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