sz fang 2x19:00/3:00r row
8,603m
Meters
38:00.0
Time
2:12.5
Pace
517
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,646m |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 110 |
March 26, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,603m | 2:12.5 | 150 | 817 | 22 | |
| 19:00.0 | 4,348m | 2:11.0 | 155 | 834 | 22 | |
| 19:00.0 | 4,255m | 2:13.9 | 146 | 801 | 22 | |
| r43m |
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Workout Graph
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