sz fang 30:00 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 111 |
March 31, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 19 | 152 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 140 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 152 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 156 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 157 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 158 |
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Workout Graph
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