sz fang 2x16:00/4:00r row
7,256m
Meters
32:00.0
Time
2:12.3
Pace
437
Calories
164
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 114 |
April 15, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,256m | 2:12.3 | 151 | 820 | 23 | 164 |
| 16:00.0 | 3,668m | 2:10.8 | 156 | 837 | 23 | 165 |
| 16:00.0 | 3,588m | 2:13.7 | 146 | 803 | 24 | 163 |
| r42m |
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Workout Graph
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