sz fang 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 106 |
May 02, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 17 | 145 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 17 | 129 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 17 | 144 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 147 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 151 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 154 |
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Workout Graph
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