sz fang 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 105 |
May 07, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 19 | 153 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 | 146 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 151 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 150 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 156 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 165 |
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Workout Graph
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