sz fang 6000m row
6,000
Meters
26:31.9
Time
2:12.6
Pace
359
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 107 |
May 17, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.9 | 6,000 | 2:12.6 | 150 | 815 | 359 | 24 | 157 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 23 | 149 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 26 | 159 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 22 | 153 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 25 | 161 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 23 | 160 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 865 | 61 | 27 | 163 |
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Workout Graph
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