sz fang 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 107 |
May 30, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 19 | 160 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 148 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 154 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 | 162 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 | 166 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 170 |
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Workout Graph
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