sz fang 30:00 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 106 |
June 07, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 20 | 148 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 138 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 146 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 148 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 151 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 160 |
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Workout Graph
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