sz fang 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
389
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 105 |
June 09, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 19 | 155 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 | 149 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 154 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 157 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 156 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 160 |
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Workout Graph
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