sz fang 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 108 |
June 12, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 20 | 155 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 151 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 155 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 155 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 158 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 159 |
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Workout Graph
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