sz fang 4702m row
4,702m
Meters
21:16.0
Time
2:15.6
Pace
276
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 108 |
June 13, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 4,702m | 2:15.6 | 140 | 782 | 18 | 151 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 18 | 139 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 18 | 150 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 18 | 152 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 18 | 152 |
| 2:57.6 | 4,702m | 2:06.4 | 173 | 895 | 24 | 165 |
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Workout Graph
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